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Friday, 10 October 2008 |
By Kaede Cruise
 Are you ignoring the signs your body is giving you? Every part of your body gives you hints of your current health status. The health of your skin, fingernails, hair, ears and mouth all give signs of the nutritional health of your body. But are you doing something about it?
Nutritional deficiencies occur when a person's nutrient intake consistently falls below the recommended requirement. In America alone many are suffering from nutritional deficiency even those who think they are eating healthy. In many cases, you dont know you have nutritional deficiency until a health concern arises and you decided to visit a doctor and you will undergo numerous health tests.
For those who cant wait for a health problem to arise, you must be aware of the symptoms nutritional deficiency or you may try Charting Your Health by Dr. Gregory Pouls, customized nutritional analysis.
Here are some nutritional deficiencies and its symptoms:
A. Nutrient: Essential fatty acids
Symptoms: Diarrhea, dry skin and hair, hair loss, immune impairment, infertility, poor wound healing, premenstrual syndrome, acne, eczema, gall stones, |
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Last Updated ( Friday, 10 October 2008 )
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Thursday, 09 October 2008 |
By MIKE SELVON
 What does it mean to live a health fitness lifestyle? Generally it means you eat healthily, you engage in a moderate exercise program, you don't smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn't it? Not really? For most people, trying to balance an active lifestyle with a healthful lifestyle may seem impossible due to time constraints, job and family commitments or just simply lack of motivation. Maintaining your health does not mean living miserably.
Eating right does not have to be a chore. Simple changes you can make while on your next visit to the grocery store can get you on the right path to eating better. Small substitutions like eating more fruit and veggies and eating less refined and processed foods over time saves calories and adds nutrients to your diet.
Don't force yourself to shelve your entire diet and start with something restrictive. Feeling deprived leads to failure. Go slow and enjoy each new item you add to your diet.
Exercise does not have to be a dirty word. If you lead a |
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Last Updated ( Thursday, 09 October 2008 )
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