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Saturday, 12 July 2008 |
By Amit Kheterpal
 Everyone wants to stay fit and for that to happen you need two things exercise and good eating. Good and healthy eating is easy and requires enormous amount of patience. Every now and then you will feel the carving for eating the unhealthy and junk food. These foods no doubt are more tasty and enjoyable than the regular healthy foods.
The junk foods are called so because they have all the unhealthy things heaped up on them while preparing. Hamburgers, French fries and all sorts of cheese are examples of unhealthy food. You can eat them every now and then in moderate quantity to satiate your craving for them. But remember the key is unhealthy foods and controlling your craving.
That leads us to the fact of craving which is what we need to control. We all know what unhealthy food is but the craving is what makes it tough for us to ignore those foods.
I have a few tips which can at least help you curb your craving and let you walk away from these foods and start |
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Last Updated ( Saturday, 12 July 2008 )
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